Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A set of dumbbells can do the trick. You can train the different parts of the quads, getting deep stretches and contractions with dumbbells. This article will not only show you how to do that, but it ...

One of the most challenging parts of the body to tighten and firm is the arms ... Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky ...

And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.

Hold a dumbbell in each hand resting on your shoulders ... Tip: If you find the movement challenging, break it down into manageable parts, focusing on form before speed.