Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... and draw your shoulders down and back. Walk for 30 to 40 feet per set.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take hours either. This full-body workout contains multiple supersets ...

which can take up a lot of your day — not to mention your money — you can get in a solid workout right at home with the FitRx SmartBell. It’s a complete rack of lightweight dumbbells all in ...