Did you know that couscous provides proteins, carbohydrates, potassium, iron, and calcium? But it also contains gluten, so it ...

these alternatives may not be a sustainable, long-term purchase. However, they're great to supplement your existing diet. If you eat rice five times a week, for example, you could eat Banza or ...

There are several healthy alternatives to white and brown rice that can suit any type of diet. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

In this article, we list seven compelling reasons why adding fortified rice to your diet can be a game changer for your health. According to the World Health Organization (WHO), fortification ...

They choose alternatives like cauliflower rice or ... Can I eat rice while on a diet? Yes! Rice is a staple food in many diets and most of us can't do without it. However, its heavy carbohydrate ...

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like ...

You'll need twice as much rice flour to substitute for cornstarch and it will yield an opaque product, says Hudson. However, this gluten-free thickener works especially well in puddings since it ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...