There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Each bite of fresh cherry tomato salsa bursts with summer sweetness thanks to garden-fresh mini tomatoes. The post Cherry ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories ... Top 1 1/2 cups plain 2% Greek yogurt with 1/4 cup of each of ...

A 1 tablespoon (tbsp) serving has about 80 calories ... with its slightly sweeter cousin, cherry tomatoes—reaches peak season mid-summer. Enjoy a cup of grape tomatoes, which has about 40 ...

For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying ... Sprinkle grated cheese over the top. Top with tomatoes and cover frying pan with lid. Let sit for a couple of ...

It's impossibly easy, and lower in carbs and fat, and higher in protein ... Saute red bell pepper, spinach, and cherry ...

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

EVANSVILLE – One of the best things about summer is how you can grab a couple fresh ingredients from the garden or farmers market and have a delicious meal cooked up in minutes. For instance ...

In a large bowl, combine kale, avocado, and cherry tomatoes. Drizzle with olive oil and lemon juice ... Add garlic and sauté for 1-2 minutes. Add zucchini, bell pepper, and carrot. Stir-fry for 5-7 ...

“I became worried about whether he was eating properly and getting the right nutrition ... filets of white fish, 6 to 8 cherry tomatoes, 1/2 onion, 50 grams maitake mushroom, 1 clove garlic ...

Add 1 cup rice and ... Add shrimp, tomatoes, cheese, basil, lemon zest and oil. Season with salt and pepper. Mix well. Serve with additional cheese for garnish. (Adapted from a recipe by Virginia ...