Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Variety will not only keep things interesting in your workouts, but it will also help you target a wider range of muscles. I asked personal trainer Elle Linton to share a few uncommon bodyweight ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

A ripped gran shared how she maintains her youthful appearance as she ages – and people can't believe the number on her birth certificate. They often think she's much younger ...

It seems Mike Tyson is taking his upcoming boxing match with Jake Paul pretty seriously. Iron Mike, who's nearly 60 at this ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

The TRX can also be used to intensify body weight movements such as the push-up, which can be performed holding the handles ...

Prithvi Shaw was excluded from Mumbai's Ranji Trophy squad due to fitness and disciplinary issues. Sunil Gavaskar defended ...