From a nutrient perspective, some types of salt contain more nutrients than iodized salt (aka table salt). One example is Himalayan (pink) salt, which contains higher concentrations of nutrients like ...

Experts say to limit your salt to just one teaspoon a day, because too much is bad for blood pressure. So cut back with these tasty substitutes. Garlic kicks up the flavor of pasta, sauteed ...

Chicken broth is surprisingly easy to swap out in recipes, and a lot of the simplest swaps are for ingredients that you ...

Turmeric is an incredibly tasty spice that is valued for its herbal flavor and vivid color. If you've run out or can't find ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

In recent years, Himalayan pink salt has gained popularity as a healthier alternative to normal salt. From celebs to health ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...