Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

Starchy types include potatoes, corn and beans, while non-starchy types include ... For instance, cooked Brussels sprouts and broccoli contain 2 grams to 3 grams of fiber per 1/2 cup, or 7 ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Many avoid eating alfalfa or bean sprouts, as well as packaged salad greens and cantaloupe ... Barbara Kowalcyk, director of ...

If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good ...

What makes these recipes such a healthy choice? Here's what nutrition experts want you to know about legumes, the star of the dense bean salad. Witchel's dense bean salads usually contain some ...

Whether you’re a vegetarian or simply looking for healthier food options, moong sprouts offer a powerhouse of nutrition that can ... antioxidant levels in moong beans. Antioxidants help ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

“But overcook them, and they can turn bitter and sulfurous, not unlike other oft-maligned foods, such as Brussels sprouts ... in “Cool Beans.” According to Jenna Smith, nutrition and ...

Simple, balanced and packed with a tasty mix of flavors and textures. That’s how to describe the Buddha bowl. It has gained popularity over the last decade for its assortment of veggies, plant ...