Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

but it will also strengthen your core—the base of all exercises. How to Do It: Get on the ground with one dumbbell. Get into a hollow body position (butt and lower back on the ground ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...