Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

There is growing research on moringa benefits for women; it may aid with anemia ... moringa into your routine The leaves have a spicy, arugula-like taste and the powder has an earthy, grassy ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

This peppery little leafy green boasts a bunch of nutrition perks that can help support heart and bone health—and more. Plus, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Understanding the benefits of different foods, as well as which foods to limit for overall health, creates a strong foundation for healthy eating throughout life.

However, studies also show that Black women are 40% more likely to die from breast cancer than women of other races.Why does ...

Even the health benefits associated with wine disappear when people drink too much. For example, the studies cited above indicating greater bone density for women who were moderate drinkers also ...

Employee well-being is important to the University and is the cornerstone of the Healthy Boiler Wellness Program. The Program is a multi-faceted approach to overall well-being composed of five pillars ...

Medical, dental, vision, life and long-term disability insurance, tuition fee waiver, sick and parental leave, paid vacation, and supplemental retirement plans are part of our employee benefits ...

Despite great strides made by the international women’s rights movement over many years, women and girls around the world are still married as children or trafficked into forced labor and sex ...