USDA analysis shows that a one-ounce serving of raw almonds, about 24 total ... This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense ...

Raw fruit, fish, vegetables, nuts and seeds are all brimming with ... The health benefits don't stop there. The good news is if you want to lose weight this summer, raw food is more likely to ...

"Researches say if you can replace your unhealthy snacking with a handful of almonds, LDL (bad cholesterol) levels can be reduced to a great extent. Almonds are also good for diabetics, as they are ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...