Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

A panel discussion hosted by the Almond Board of California in Lucknow discussed the benefits of almonds. MasterChef India ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Adulterer Newt Gingrich is outraged at the idea of spouses lying to each other – at least about voting. The post Newt ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Most digital torque wrenches are accurate to within two percent. You pay more for a better accuracy rating, but generally speaking, all digital torque wrenches are more accurate than their analog ...