While you should be mindful of all sugars, including naturally-occurring ones, evidence suggests the bigger concern for health is added sugar, which are included in ultra-processed foods as a ...

Other than breakfast foods, sauces and toppings are the biggest sugar risk. For example, both Ragu pasta sauce and Newman’s Own marinara have added sugar. Look for sauces without sugar or cut ...

However, it's important to remember that an ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average 2,000-calorie intake. That doesn't mean your desserts ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

Check labels carefully for common names like: Choose products labelled ‘unsweetened’ or with minimal added sugar. Low-added sugar is typically 5g or less per 100g or 100ml of a food item.

The study, published in July in the medical journal JAMA Network Open, is one of the first to show a link between added sugar ...

Despite what you may have heard, you don't need to avoid sugar altogether. Your body needs it for energy. That said, an ideal diet consists of no more than 10% of calories from added sugar ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. Getty Images. EatingWell design. Reviewed by Dietitian Emily ...

I love the bright pink box that encases a dozen donuts. Even in a break room, half-picked over with only the jelly-filled ones left – there’s something about it that signals joy, confection, sin.