A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

Here's everything you need to know about strengthening your arm muscles and which exercises are recommended by physical therapists and personal trainers. Understanding arm muscles Your arm is made ...

Pause at the top for a beat, then lower the weights at a controlled pace back to the starting position. Now you've learnt some of the best arm exercises with weights and know the ideal workout for ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

extending the arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts ...

Forearm exercises can help you develop grip ... Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep your chest open, and draw ...

or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to go by, chasing the pump in pursuit of bigger arms is still very much ...