I’m definitely not the only one that does this but it turns out that snoozing your alarm and going back to sleep for an extra 5 minutes could mean you’re chronically tired and having disrupted ...
Snoozing in gets a bad reputation - ever heard of “you snooze, you lose”? - and there’s a general myth that hitting the snooze button is unhealthy. But it actually depends on how you use it.
According to a survey from no-sugar energy drinks maker Reign Storm, nearly one in 10 staff admitted to having a furtive nap while clocked on and working from home.
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