Many of your clients and patients have heard the adage that “breakfast is the most important meal of the day,” but how many of them actually take it to heart? According to a survey conducted by the ...

Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet, lower propensity to consume alcohol, poorer mental health, ...

When the topic of canned food arises, people are sometimes surprised that a trained chef would use anything in a can. Well, I’ve got a surprise for them: Most chefs use canned products in one form or ...

Why 'Yo-yo Dieting' May Lead to Weight Gain and Harm Cardiometabolic Health Weight cycling, repeated cycles of intentional weight loss and unintentional regain, is common among dieters. Also known as ...

Neurological scientists at Rush University Medical Center have found that using cinnamon, a common food spice and flavoring material, can reverse the biomechanical, cellular, and anatomical changes ...

On a sunny spring day, a group of nearly 40 supermarket dietitians from across the nation gathered in Santa Rosa, Calif., for the first Oldways Supermarket Dietitian Symposium planned in partnership ...

When it comes to nutrition analysis software, one size definitely does not fit all. The following are just a few factors to consider when choosing the best software for you. All of the software ...

Making a game of losing weight using smartphone apps, online programs, and social media platforms is a fast-growing trend that's improving lives. The terms "fun" and "weight loss" usually aren't ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

A serious workout can leave athletes sore and can even lead to muscle damage. Fortunately, certain nutrients and supplements can be key players in postexercise recovery. That euphoric, revved-up ...

Irritable bowel syndrome (IBS) is a digestive disorder affecting up to 10% of the global population. It is characterised by abdominal pain, bloating, diarrhoea, or constipation. Despite its prevalence ...

Could feast or famine be the path to sustainable weight loss and good health? The answer depends on whom you ask. The diet known as intermittent fasting, where one eats normally some days and little ...