Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, skipping your morning meal is a bad idea. In fact, 78 per cent of people who lose ...
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic marathon in Paris this summer, British runner Rose Harvey revealed that she ...
The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: ...
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge Whether you’re prepping for your first half marathon or you’re... Coaches, along with real runners, ...