If using the air-fryer, place the salmon in the basket with a piece of baking paper underneath. Pour half of the marinade over the top of the salmon. Air-fry for 8-10 minutes at 180 C or 395F or until ...

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

Specifically – waking up tired! If this sounds familiar, you are not alone. I too experience fatigue from time to time which is usually exacerbated by a busy lifestyle and periods where I have less ...

Balanced, nutritious and simple snack and treat ideas.

Easy Healthy Recipes + Lunch + Lunch/Dinner + Nutrition Advice + One Pan Dinners + Side Dishes/Salads + Vegetarian ...

Balanced, nutritious and simple breakfast ideas.

She is the beloved voice behind the ‘JSHealth’ brand and one of Australia’s most sought after health and wellness advocates, encouraging a balanced lifestyle filled with delicious and nourishing ...

Balanced, nutritious and simple main meal ideas.

Balanced, nutritious and simple vegan-friendly recipes.

These nourishing, healthy meals are some of JSHealth's signature recipes! They are super simple and only require one pan.

Healthy, nutritious recipes you can whip up in a flash!

Nutritious, fast and simple smoothie recipes.