The best calming aids contain pheromones, rosemary, chamomile, and/or tryptophan, says Satchu. Because cats are individuals, and no product will be effective with 100 percent of cats, ...

Calming aids for dogs include supplements, anti-anxiety vests, ear covers, puzzle toys, and collars, sprays, and diffusers with pheromones. After discussing with trainers, veterinarians ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing. When it comes to self-care routines, baths often top the list. Submerging in a warm ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Saffron fennel tea combines the calming effects of saffron with the digestive benefits of fennel, promoting better sleep, ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Some people report feelings of well-being and relaxation when experiencing this. However, not all people have a positive response to common ASMR triggers. Some people feel nothing, while others ...

Peer support supervisor Jacqueline Yellowflower shows visitors around the new Living Room in Restoring Waters Commons during a grand opening Tuesday in St. Paul. The room is a project of Emma ...