Your muscles convert creatine to phosphocreatine, which helps generate rapid energy for short, intense efforts required in activities like weightlifting, sprinting, and team sports. The body ...
About 95 percent of the body's creatine is stored in the muscles in the form of phosphocreatine. You can get creatine from foods you eat, including seafood and red meat, Cording says, but plenty ...
Dietitian Alex Larson, who works with endurance athletes, tells Yahoo Life that creatine supplementation increases your stores of phosphocreatine, helping you to produce more energy in the form of ...