Rising usage of smartphones, tablets, and computers, especially during the COVID-19 pandemic, has led to increased myofascial pain in children, characterized by muscle tightness, headaches ...

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...

If you have a lot of these adhesions, which can develop from long periods of sedentary behavior as well as from intense physical activity, try adding self-myofascial release to your routine.

Beauty experts share everything there is to know about using a gua sha stone. Plus, learn how the popular beauty tool can ...

The prevalence of nontraumatic neck pain in the United States is 10%. The anatomic source may be myofascial, ligamentous, osseous, neurologic, cutaneous, or visceral. Possible causes include ...

"Your shoulder hurts, but it could be driven by your right hip being tight." The results can be chronic pain and limits to mobility that can only be relieved through therapies targeted to restoring ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...

I met Elizabeth Taylor when I was 17. My friend Ramona told me she wanted to get veggies at the market and we went down with ...

For a sophisticated, adults-only New Year's Eve getaway, look no further than The Gallivant in Rye, where a line-up of live ...