The brainchild of King Jigme Khesar Namgyal Wangchuck, GMC was proposed last year as a city that would encompass "conscious ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps ...

The art of puzzle-solving isn't just a fun pastime; it's a workout for your brain! Indulging in puzzle-solving sessions ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension. Experts recommend ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Bhutan, considered one of the happiest countries in the world, is working on a mega project, one that has the potential to ...