The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

While high-intensity interval training is popular for many, some academics are debating its validity while UBCO professors ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

(max-width: 1000px) 100vw, 1000px />While high-intensity interval training is popular for many, some academics are debating ...