When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

If an endomorph is focused on weight loss, “it can be really difficult and disheartening,” admits Annabelle Smith, wellness coach and founder of the Mindful Diet Coach. “However, as ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Wellos and Healthline Media are owned by RVO Health. Here’s our process. Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health.

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals ...

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...