Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

To get a better experience in bed, you must understand how to stop distracting thoughts during sex and shift your perspective to a new way of thinking. How to stop negative thoughts during sex?

So, how do you tackle these anxious thoughts as they appear? How do you help your child to do the same? Distraction is a very simple method that can provide a welcome break from anxiety.