Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

You probably don’t need me to tell you that a diet high in fibre is good for you. Or that the majority of people in the ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

"Fiber tends to be the misunderstood, scarcely present dietary constituent that eludes many. This is especially true for ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Here are the top 5 brown-coloured superfoods to flush out bad LDL cholesterol naturally and prevent heart attacks.

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...