Basketball players in the NBA never stop looking for a competitive advantage in the game they play. Neurofeedback is a modern tool in cognitive training, which is gradually turning into a weapon for ...
How: The simplest way to do HRV training without biofeedback equipment is to do breathing at six breaths per minute (breathe in for 4 seconds and breathe out for 6). That will get close enough to most ...
This month, Tacit Knowledge is celebrating our 10-year-anniversary of providing mental health support to the many different communities that we serve. And that means it has been eight years of having ...