The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

One result of this research was the Blue Zone diet, which offers dietary guidelines based on the foods most often consumed or ...

The Zone Diet does not exclude any food groups. However, in order to burn fat as quickly as possible, proponents of the diet say that you must reduce inflammation throughout your body. Therefore ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Then when the weekend finally comes, we kick up our heels, shift into relaxation mode -- and enter a dietary danger zone, where healthy ... and the list goes on. But your days off don't have ...

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Now there is no argument for the need of communities to improve their public space infrastructure to allow for the availability of parks, bike lanes, walking paths, smoking policies, faith-based ...

A glass or two of local red wine is commonly enjoyed daily with food, too ... the rest of us to reach the age of 90. Diet: Similarly to other Blue Zone inhabitants, people from Nicoya never ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.