With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

A nutritionist is urging Brits to get more a key mineral into their diet. It comes as a new study is published that found 42% ...