Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

And one way to do this is by looking at how we eat. Zen eating is a mindful mealtime practice inspired by Japanese Zen Buddhism. Proponents of this approach believe it aligns individuals with ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

By incorporating Zen Buddhist practices into the workplace culture, organizations can create a more harmonious, mindful and productive environment that supports employee well-being and fosters ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Mindfulness has become quite the rage of late ... Deshimaru, T. (1992). The Zen Way to Martial Arts: A Japanese Master Reveals the Secrets of the Samurai. Penguin Publishing Group.

Join us for an immersive evening where creativity and mindfulness converge. Led by renowned photographer Ellenaturel, this workshop offers a unique opportunity to explore photography through a ...