Before having the baby, I did a few regular home Pilates workouts following videos on the Blogilates YouTube channel run by fitness vlogger Cassey Ho. I saw that she had a video dedicated to a ...
GUILFORD: Tae Kwon Do every Thursday 4:30-6 p.m. and Saturday 9:30-10:30 am at Friends of Community Fitness, 31 High Street. FMI call 207-876-4813. This class is for all ages and abilities. Drop-ins ...