In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

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Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise ...

Benoy Matthews, a leading UK-based physiotherapist, warns he is seeing increasing numbers of yoga teachers with serious hip problems - many of whom require surgery - because they are pushing their ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

MeSH headings used were ‘mental disorders’ or ‘mental disease’ AND ‘yoga’, with all branches entered as keywords (Supplementary Table ... cortisol), quality of life, cognition, sleep, anthropometry ...