You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A short yoga practice before lying down on the ... postures for stretching out at the end of the day as it stretches the whole body including the shoulders, chest, back of the legs, spine and ...

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...

This is yoga for your hands ... With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your ...

The Homedics Stretch XS is a pneumatic massage mat designed to guide your body through controlled, yoga-inspired stretches ... oil to if you fancy. The whole thing is made from soft-touch stretchy ...