High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...