From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

Supported by the Nepal Tourism Board and other local entities, the 3rd Spirit Nepal International Yoga Festival is set to be ...