A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

"We find elements of them in older texts and historical sources but also many parts of them are modern innovations in terms of yoga," he says. Physical exercise drills used in military training in ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

It is, in fact, the easiest path, better than even Karma and Raja Yoga. Even a great scholar like Shankaracharya became ...

I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched, shimmied and shavasana-ed my way through ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...