This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try. They're designed as a yoga flow routine, so you'll ease from one pose ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga provides various ... stress by increasing blood flow and relaxing the nervous system. It’s ideal for promoting a feeling ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Here, Claudia has shared five of her favourite do-anywhere poses, for when you’re not ready for a full-on yoga flow but want to melt into a stretch. “This pose increases hip mobility and ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Sofa yoga can help with that ... an hour going through a long vinyasa flow even though you know it will probably help. While dedicating time to your stretch routine is undoubtedly important ...