Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Your heart is an extremely important organ and hence, it is important that you take the necessary steps to keep it protected.

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Exercise to keep the heart healthy According to Kushal Pal Singh, fitness and performance expert, Anytime Fitness, “It is very important to care for and keep the heart healthy as age increases ...

There is good news for weekend warriors, as a new study finds a weekend workout offers nearly the same benefit as exercising ...