Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Your heart is an extremely important organ and hence, it is important that you take the necessary steps to keep it protected.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Heart disease continues to be one of the leading causes of mortality worldwide. In an effort to raise awareness about heart ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...