As someone who's covered activewear for over 10 years, I know that picking ... That’s where our curated list of the best ...

Women's Health may earn commission from the ... As a shopping editor, I'm constantly introduced to the latest and greatest workout clothes—but so often, they aren’t size-inclusive.

Where we ask stylish individuals with particular, exacting, or simply exceptional taste to tell us about the things they’re ...

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Whether you’re a full-on gym rat or just like to get moving, finding the right workout clothes can make all the difference in your exercise regimen. From comfy workout leggings and bra tops to ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...