A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in The American Journal of Occupational Therapy. It stated that weighted ...
The blankets can be useful for people who struggle to relax or have problems getting to sleep.” Henderson recommends practising deep belly breathing when using a weighted blanket, to help ...
The key to deep-touch pressure stimulation is that the weighted blanket must cover as much of your body as possible. This can be a problem, especially for hot sleepers who struggle even with ...
Learn more about it. For those dealing with anxiety, stress, or just needing a little extra heft to their covers, weighted blankets are a godsend. Warm, comforting, and such a simple idea that it ...
Weighted blankets are exactly that ... suffers when you don’t get enough sleep due to anxiety. Another relevant problem is seasonal affective disorder, which means that the changing of seasons ...
A weighted blanket can seriously improve your sleep quality. Luckily, there are lots of great weighted blanket sales to choose from right now, so you can sleep better without spending a fortune.
Even during the hot summer months, you’ll still find me snuggling underneath a blanket in the evening for extra warmth. But I’ve found it hard to get on board with the best weighted blankets ...
When it’s been a long day, relaxing back into a sumptuous sofa with a cup of tea is always a sure win, but have you considered using one of the best weighted blankets to help you unwind?