Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...