With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

In a large bowl mix granola, cinnamon, almonds and peanut butter until combined. Press peanut butter granola mixture evenly into a lined (parchment or foil), 8-inch round pan. Refrigerate overnight or ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Plant-based milks, like nut and seed milks ... Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to ...

One caveat about eating walnuts is that they are high in calories due to fat content, providing about 185 calories per 1-ounce portion. “Practice portion control,” says King. “Calorie-wise ...