If you have a heart rate monitor, aim for a brisk walk that gets your heart rate up to 50 to 75% of your maximum predicted heart rate, which is 220 minus your age. The following chart shows ranges for ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Commentary: Exercising in the right heart rate zone can help you reach your goals. Here's how to enable its visibility on ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

Another standout feature of the Galaxy Ring is that if you wear the ring on your index finger (which is recommended), you can ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

Similar to the Fitbit Charge 6, it automatically detects walking, running, biking, treadmill ... The Venu 3 puts fitness and health data front and center, with detailed charts and graphs about metrics ...

Mount Yasur, a volcano on Tanna Island in Vanuatu, has been erupting continuously at least since it was first observed by ...

The Postal Service’s new delivery vehicles aren’t going to win a beauty contest. But they're getting rave reviews from letter ...

Widgets are automatically added to the Apple Watch’s Smart Stack. The update also brings the Translate app to the Apple Watch ...

NEW YORK (AP) — The cuddles. The loyalty. The worshipful eyes. There's a lot of joy in having a dog, not the least of which ...