To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

Scientists in Spain have produced a "golden lettuce" that's way more nutritious than what you get in supermarkets.

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Hair loss is one of the prominent problem faced by all, but by including some simple foods in your diet, such as: eggs, greek ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Vitamin D can be found in lots of different foods – but some are more rich in the nutrient than others. Nutritionist ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...