Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

The expert told us that it's a simple fact of life that 'as we get older, we bruise more easily' which makes age a super ...

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

Considering taking supplements to treat bruises? Below is a list of common natural remedies used to treat or reduce the symptoms of bruises. Follow the links to read common uses, side effects ...

A tendency to bruise easily is due to fragile ... there are also some foods you could eat that might help - fruit and vegetables rich in vitamin C and bioflavonoids. These two work together ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with a food or drink containing ...

Yes. According to the Age-Related Eye Disease Studies (AREDS/AREDS 2), certain supplements may help slow AMD progression for some people. However, AREDS 2 supplements may not be helpful for all st ...

Research suggests that vitamin C can brighten and firm the skin, protect it from sun and environmental damage, diminish dark spots and even reduce the signs of aging. However, vitamin C is an ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

many fatigue symptoms are associated with a lack of vitamin B. To help increase energy and stay on top of essential vitamins, we found the best vitamins for energy. B vitamins are essential ...