Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

The expert told us that it's a simple fact of life that 'as we get older, we bruise more easily' which makes age a super ...

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

Considering taking supplements to treat bruises? Below is a list of common natural remedies used to treat or reduce the symptoms of bruises. Follow the links to read common uses, side effects ...

A tendency to bruise easily is due to fragile ... there are also some foods you could eat that might help - fruit and vegetables rich in vitamin C and bioflavonoids. These two work together ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with a food or drink containing ...

Research suggests that vitamin C can brighten and firm the skin, protect it from sun and environmental damage, diminish dark spots and even reduce the signs of aging. However, vitamin C is an ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

many fatigue symptoms are associated with a lack of vitamin B. To help increase energy and stay on top of essential vitamins, we found the best vitamins for energy. B vitamins are essential ...

As children grow, it’s vital for them to get adequate amounts of nutrients that help build strong bones, such as calcium and vitamin D. Moreover, iron, zinc, iodine, choline, and vitamins A ...