Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

It’s a versatile form of meditation anyone can practice regardless of their experience level. Vipassana means “to see things ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Vipassana translates to “seeing things as they really are.” It is a meditation technique discovered around 2,500 years ago by Gautama Buddha. S.N. Goenka began to teach it in its modern form in 1969.

To mark its 120th anniversary, Siam Society is holding a special series of four afternoon talks, "Enlightenment In This ...

A detailed motif at the Global Vipassana Pagoda meditation hall in Mumbai. Source: Moment RF / Pardeep Singh Gill/Getty Images Vipassana requires mindful awareness - observing your body ...

After some initial hiccups Vipassana meditation courses are producing excellent results even in prisons with hardened ...

Amidst all the debate about workplace stress and pressures in India, a Bengaluru-based CEO has set out to proactively address the problem—at least in his company—and make a difference. Aneesh ...

An international award winning producer, TV host, expert in emotional intelligence and soft skills, Arus is committed to helping individuals unlock their true potential and transform their lives.

The great wisdom of the Jewish holiday of Sukkot is that it teaches us to count our blessings. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out.

Mumbai: The Global Vipassana Pagoda at Gorai has curated an experiential centre where visitors can travel through the two-and-a-half millennia-old history of the Vipassana meditation technique ...