Switching to a vegan lifestyle can be arduous, especially at the beginning. However, with a few minutes of discourse wit ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

Therefore, a diet that puts vegetables and plants as the central tenet of the diet must be at least somewhat healthy—and this is precisely where plant-based diets come into play. It used to be that ...

Soft tortillas filled with seasoned black beans, avocado, salsa, and cilantro, offering a delicious and filling plant-based ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A new campaign named "Duck Off Project" is calling on the sport of badminton to move away from real feather shuttlecocks ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Encompassing customised exercise sessions ranging from beginner-friendly workouts to those suitable for advanced fitness enthusiasts, instructional videos, progress monitoring, and dietary guidance, ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Jay Boller Now in its fifth year, Chroma Zone aims to beautify the Creative Enterprise Zone, an ever-growing neighborhood on the western side of St. Paul, with art. We’re talking multi-story murals on ...