Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and find plant-based alternatives for your favourite dishes. This will make the transition more enjoyable and ...

Check out our vegetarian recipes, and feel free to swap snacks or meals as it works best for your routine. Aiming to eat more plant-based proteins but still want to include meat in your routine? The ...

Read on to know why switching to a vegetarian diet could be one of the most beneficial changes in your life and how you should plan your meals appropriately. Vegetarian diet is a wholesome diet in ...

Kathleen Zelman So if you're a vegetarian, or even thinking about becoming one, be sure to carefully plan your diet to make sure you meet all your nutritional needs. All this talk about food is ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.

Following a vegan diet adds another layer of complexity too ... food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that are ...

If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing baby? “Try to think about what could be missing from your diet,” Conway ...

There are various types of vegetarianism, from a strictly "vegan" diet of all plant products, to diets that include various types of animal products. People choose to eat vegetarian meals for all ...

35 per cent plan to do so primarily because they are concerned about the environmental impact of their diet choices. But what impact could becoming vegan really have on the planet? According to a ...