Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

From regular bowel movements and regulated blood sugar levels to increased satiety and better heart health, the humble nutrient is an essential ingredient to a nourishing diet. There are two main ...

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

Maintaining regular bowel movements is essential for overall health ... Incorporating a mix of both types of fiber into your diet ensures that your digestive system functions smoothly.

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

The stigma and embarrassment are a real issue and we don’t talk about things like bowel movements – but we need to,” says Lynn Dunn ... “At Bowel Research UK we have found that for certain types of ...

Brian Mastroianni is a health and science journalist based in New York. His work has been published by The Atlantic, The Paris Review, CBS News, The TODAY Show, Barron's PENTA, Engadget and ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

But even I hadn’t heard of “splinting”, the very hands-on constipation cure, before ― despite its virality. What does it ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...